Recalculating Your Life in Recovery

This isn’t something that you can force another person to do, any more than others could force rehab on you. So, while there is an outside possibility that people from your past who continue to use will eventually go into treatment, you cannot sit around and wait for that day to come. Your job now is to work on your recovery, day in and day out, without fail. Peer grouping is built on powerful friendships that help to facilitate recovery and long-term, quality sobriety, and we find this support system extends far beyond the walls of our sober living houses.

Recalculating Your Life in Recovery

When you move into one of our houses, you’re not just moving into a sober house, you’re moving into a recovery community. In 2018, I experienced one of the darkest days of my life when I lost my 15-year-old daughter to the tragedy of suicide. I could have easily given into my demons of alcohol instead of staving off all the urges and cravings. I had to make sure I reached out to someone who would hold me accountable and not leave me to my methods, which proved vital in my journey. Another way is that individuals must be willing to help others, so they/ can help themselves. If you are in recovery, you must step out of your comfort zone to assist the person new to recovery down the right path.

Cultivate New Friends

You will constantly have to work on yourself to realize the value of recovery and, you are worth the work. You will always need to read the whole story and remember just how far down your alcoholism or drug addiction brought you. The point is to do everything in your power to prevent yourself from ever getting close enough to giving in to using it again.

1. House members draw strength from each other during and long after their stay at our sober living homes.
2. A recovery community provides the necessary encouragement and support for an individual to overcome challenges that may arise during this time.
3. Recovery journey is never easy, we are here to help in any possible way.

One of the last things I could recommend in this area is to be willing to seek out therapy to assist in helping you to avoid using when the urges and cravings are at their strongest. There will be times when you feel you need an outside source who will be an additional resource to continue to live a life in recovery. Having a recovery community to be part of is crucial in early sobriety.

There are times when you will have to do whatever it takes to hit your reset button. On those days when you are at work, complete a wellness check to avoid falling back into old habits. Some days you must turn off the brain to fully appreciate the moment as it comes.

Harbor House Review

Our program of recovery also values peer support, which has brought great success in changing many lives. Those in recovery must be willing to focus on the H.A.L.T. philosophy. Originating with the Alcoholics Anonymous (AA) program, H.A.L.T. is one of the AA sayings and is a useful acronym for identifying potential relapse triggers. When Harbor House Review Review things are bad, one of the factors is the root cause of the triggers and cravings you are feeling. You must examine yourself to see if you fall into one of these four categories. Remember, doing a H.A.L.T. check-in will not solve all your issues.

All the changes that you’ve already gone through you will very likely witness first-hand in your spouse’s recovery journey. There is also the possibility that your relationship will fracture to the point of breaking. If your spouse continues to use and the temptation for you to join in becomes overwhelming, you may have no choice but to force a separation. Physically removing yourself from the toxic environment, even if it is only for a while, may be the only sane answer to you being able to maintain your sobriety.